View Workout (Chris Dunn)
library 5K
July 10, 2009 (Night)
Exercise Type: Run
Weather: warm, but not too hot
Comments:
I started too fast, and didn't have the kick as much at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 19:26 | |||
| 0.4 Miles | Warmup | |||
| 5000.0 Meters | 19:26 | 6:15 / Mile | Race | |
| 0.3 Miles | Cooldown |