View Workout (Tim Durkin)

Calendar - Statistics - Workouts

Return to Log Return to Log

Kung Fu Run

July 10, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:00
2.0 Miles 14:30 7:14 / Mile Warmup Orange Asics
2.0 Miles 14:30 7:14 / Mile Cooldown Orange Asics

Share on Facebook | Public Link