View Workout (Eric Williamson)
(Untitled)
April 24, 2014 (Afternoon)
Exercise Type: Run
Weather: windy, cool, sunny
Comments:
Ran 2 miles, a cooldown, and some barefoot stride outs on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Steady State | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown |