View Workout (Andrew Coop)
Good Run
April 24, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool mid 40's
Comments:
Nice to run with Rob again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:46 | 6:40 / Mile | Easy | Saucony Kinvara 3 White and Blue |