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Repeat "300"s

April 24, 2014 (Afternoon)

Exercise Type: Run

Weather: Field House

Comments:
20' warm up
drills and strides
10 X "300m"/1 lap jog
12' cool down
2 X circuit of weighted lunges, push ups, jumping squats, tri cept dips, rowers

Distance Duration Pace Interval Type Shoes
12.26 Kilometers 51:04
4.4 Kilometers 19:45 4:29 / Kilometer Warmup  
0.24 Kilometers 0:35 2:25 / Kilometer    
0.3 Kilometers 0:54 3:00 / Kilometer Interval  
0.3 Kilometers 0:53 2:56 / Kilometer Interval  
0.3 Kilometers 0:52 2:53 / Kilometer Interval  
0.3 Kilometers 0:52 2:53 / Kilometer Interval  
0.3 Kilometers 0:50 2:46 / Kilometer Interval  
0.3 Kilometers 0:51 2:50 / Kilometer Interval  
0.3 Kilometers 0:51 2:50 / Kilometer Interval  
0.3 Kilometers 0:51 2:50 / Kilometer Interval  
0.3 Kilometers 0:51 2:50 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
1.62 Kilometers 8:45 5:24 / Kilometer Recovery  
3.0 Kilometers 13:26 4:28 / Kilometer Cooldown  

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