View Workout (Julia Ernst)
Haverford wandering run
April 23, 2014 (Morning)
Exercise Type: Run
Comments:
We got to haverford today after a long bus ride and the girls 4x4 and 4x1 and alternates and spectators all took a nice slow jog around the campus. It was really nice hearing Anthony tell stories about his time in college-- where he lived freshman year, the time he ran an incredible 10k on his track with various Olympians pacing him, and various other nice tidbits of Anthony's life when he was in college. The run felt good, I'm excited to tomorrow and for the girls to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |