View Workout (Jeffrey Boatner)
Gym
April 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran this at 7.5 pace through 30 min then picked it up for the last stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:41 | 7:44 / Mile | Tempo | Newton Distance S |