View Workout (Eric Williamson)
@ Camden
April 25, 2014 (Morning)
Exercise Type: Run
Weather: nice, cool when windy
Comments:
I ran a mile warm-up with Will, did some stretching and some strides. I felt pretty good, and I was thinking I might be able to pr in the 1600 because I felt like I was a lot faster than ever before. The first lap I ran in 68, wicked fast, Will was at about 65-66. Then I slowed down obviously, but I passed Collins, the Camden kid. I felt really good and could tell I was doing good. Ended up smashing my pr my 7 seconds and finally qualified for sectionals, came in second. It felt amazing. Then I ran a bit before the 2 mile, didn't really care about that and ran it pretty slow but I got 2nd in that too behind Elijah. An amazing day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:39 | |||
| 1.02 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | 4:58 | 4:59 / Mile | Race | Nike Rival spikes |
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 3200.0 Meters | 11:41 | 5:52 / Mile | Race | Nike Rival spikes |