View Workout (Michael Flora)
6 Mile Run on Bayou
April 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty hot, humid, and sunny during this run. I wanted to run faster than easy pace, but not in the low 7s. I was hoping anywhere from 7:15- 7:35. Accounting for the heat, I think the effort today was right. My mile times were 7:43, 7:28, 7:32, 7:25, 7:34, 7:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 45:39 | 7:34 / Mile | Training | Nike Pegasus 30+ Red and Black |