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20/40 Workout

April 26, 2014 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
5.65 Miles 20:00
1.0 Miles Warmup Wave Rider 16 #3
3.13 Miles 20:00 6:23 / Mile   Wave Rider 16 #3
1.52 Miles Cooldown Wave Rider 16 #3

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