View Workout (Eric Williamson)
(Untitled)
April 26, 2014 (Morning)
Exercise Type: Run
Weather: chilly, windy
Comments:
Went to the track and ran a mile warm-up, then stretched. Then I ran about 6 miles, alternating lanes to keep track. I went 1-6, 6-1, 1-3, 3-1, 1, 3, 3-6. Then I stretched a bit. The longer lanes made it an extra 416 meters, minus 9 meters for each mile. So 362 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 6.23 Miles | Steady State | Mizuno Wave Inspire 10 |