View Workout (Candela Fernandez)
Track meet + Speed workout
April 26, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 28:51 | |||
| 1.5 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | 2:23 | 4:46 / Mile | Race | Women's PR LD 4:48 |
| 2.0 Miles | Asics Gel-Nimbus 16 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Asics Gel-Nimbus 16 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's PR LD 4:48 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's PR LD 4:48 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's PR LD 4:48 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Women's PR LD 4:48 |
| 2.0 Miles | 14:44 | 7:21 / Mile | Cooldown | Asics Gel-Nimbus 16 |