View Workout (Adam Snow)
Pre-comp Workout w/Benson
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
Nice little run to loosen for tomorrow. Other than the little scrap Bens got into it was perfect. 5 X 1'/1' basically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 45:08 | 5:18 / Kilometer |