View Workout (Kerry Grant)
4 Mile Run
April 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. I walked 20-30 seconds every mile. I ran way too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:29 | 8:07 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |