View Workout (Andrew Coop)
4x800
April 25, 2014 (Night)
Exercise Type: Run
Weather: sunny and mid 50's
Comments:
Felt nice to run a 4x800, team went 8:34, I went 2:06, nothing like a decent high school time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:30 | 6:33 / Mile | Interval | Saucony Kinvara 3 White and Blue |