View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Most Important Day of the Week

April 23, 2014 (Afternoon)

Exercise Type: Run

Weather: 50 Cloudy

Comments:
Engineering Hall to the Nat (alone), the Nat to Picnic Point back to the other side of the hospital, across the bike path to the Lakeshore Path to the Nat (with Running Club), back to the Shell (with Jered and Stephen), home (alone)-

My boss decided to schedule a meeting with me at 5pm today, so I spent pretty much the entire day nervously preparing myself. Meeting with my boss is intimidating and can very easily go wrong. But it ended up going very well and I even made it to Running Club by 6pm and didn't have to run alone. We ran from the Nat this week for some reason. It was a good day for a run and although it threatened rain, the rain never came.

I was rushed and had no idea how far I was running, so I ended up with an extra half mile, which is fine. Running would probably be more interested if I was less regimented about it.

Distance Duration Pace Interval Type Shoes
8.5 Miles Easy Brooks Launch Black & Yellow