View Workout (Holly Jimenez)
Ladder @ Milton Track with Angela
April 27, 2014 (Morning)
Exercise Type: Run
Comments:
1/2 warm
200 hard, 200 easy
200 hard, 200 easy
800
1600
800
400
400
1/2 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:57 | |||
| 0.5 Miles | 5:36 | 11:12 / Mile | Warmup | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Interval | |
| 0.13 Miles | 1:22 | 10:30 / Mile | Recovery | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.13 Miles | 1:21 | 10:23 / Mile | Recovery | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | |
| 0.5 Miles | 2:52 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.5 Miles | 5:56 | 11:52 / Mile | Cooldown |