View Workout (Kerry Grant)
4 Mile Run
April 27, 2014 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Rooster Front to Steeles Creek. I shut it down after four miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 34:09 | 8:27 / Mile | Steady State | ASICS Gel Kayano 19 - Take4 |