View Workout (Heather Miller)
Swim at Rec Plex.
April 27, 2014 (Afternoon)
Exercise Type: Swim
Comments:
3pm.
The Fleet Feet instructors were not there, they'd cancelled training, but 4 of us were still there, and i was grateful due to my lack of swim knowledge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1150.0 Meters | 45:00 | 1:02:58 / Mile | Cruise |