View Workout (Heather Miller)
Speed Work out.
April 25, 2014 (Morning)
Exercise Type: Run
Comments:
ran down Perry to the Katy Trail. Ran the workout around Frontier Park.
Ran home... I was locked out of the house. ran back to the art studio and waiting for Greg to return from his counseling appointment.
Some of the end times got jacked up... I forgot to start the timer...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 46:20 | |||
| 0.41 Miles | 4:01 | 9:47 / Mile | Warmup | Brooks PureFlow 2 |
| 0.66 Miles | 5:51 | 8:51 / Mile | Speed | Brooks PureFlow 2 |
| 0.54 Miles | 4:40 | 8:38 / Mile | Speed | Brooks PureFlow 2 |
| 0.68 Miles | 5:55 | 8:42 / Mile | Speed | Brooks PureFlow 2 |
| 0.1 Miles | 1:44 | 17:20 / Mile | Recovery | Brooks PureFlow 2 |
| 0.55 Miles | 4:47 | 8:41 / Mile | Speed | Brooks PureFlow 2 |
| 0.36 Miles | 3:11 | 8:50 / Mile | Recovery | Brooks PureFlow 2 |
| 0.1 Miles | 0:47 | 7:50 / Mile | Brooks PureFlow 2 | |
| 0.57 Miles | 5:04 | 8:53 / Mile | Speed | Brooks PureFlow 2 |
| 1.01 Miles | 10:20 | 10:13 / Mile | Cooldown | Brooks PureFlow 2 |