View Workout (Coach Fortney)
8 min ABS
June 27, 2008 (Morning)
Exercise Type: Other
Comments:
a medium to quick pace 6 miler, legs not to strong, knees still bothering me some, both, but manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:51 | 7:28 / Mile |