View Workout (Alex Wilson)
easy run
April 28, 2014 (Morning)
Exercise Type: Run
Comments:
just me matt and conner today. getting ready for North Central College's Last Chance Meet next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:21 | 7:17 / Mile | Easy | Nike Pegasus (Black/Yellow) |