View Workout (Alex Wilson)
400s, 30s rest
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 39:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 15 |
| 2.25 Miles | 10:30 | 4:40 / Mile | Interval | Nike Racing Flats |
| 1.67 Miles | 14:00 | 8:22 / Mile | Cooldown | Asics Cumulus 15 |