View Workout (Jared Williams)
Deseret News
April 28, 2014 (Morning)
Exercise Type: Run
Weather: Brisk n Windy n Sunny
Comments:
Kind of sore from lumberjacking on Saturday but all was well. Took it very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 45:00 | 6:57 / Mile | Easy | Saucony Cohesion 6 |