View Workout (Andrew Coop)
Good Workout
April 28, 2014 (Afternoon)
Exercise Type: Run
Weather: rainy and mid 40's
Comments:
3 wu, 2x200 at 29 with 200 jog, 2x400 at 66, 800 at 2:39, then 2x200 at 29 with 200 jog, 1.25 cd. Felt good and ready for Conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:15 | 6:45 / Mile | Interval | Saucony Kinvara 3 White and Blue |