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CR -- MIT Outdoor Track

April 28, 2014 (Night)

Exercise Type: Run

Weather: Windy; Cold

Comments:
1.5 mile warm-up
2 x 4 minute w/2:00 minute jog recovery (1.5 miles) (800 m references -- 2:55; 3:07)
4x800 m w/3:00 recovery (3:01; 3:00; 2:55; 2:45)