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South Sunderland Loop

April 29, 2014 (Afternoon)

Exercise Type: Run

Comments:
Felt good to get in a run today. Its getting cooler out, storms are coming in. I was wired and wanted to get out there though. Didnt feel all that great, but I did feel quick. Like one of those wind up cars that just go as soon as you let them down. Just cruzing. Legs felt ok, shin was kinda tight here and there. On the way back I did slow down, wind was coming that way and I kinda got tired. Finished up really strong though.

Essentials: Stretch, roll

Stretched and rolled inside. Legs feel good, I feel refreshed after the run. Shin still a little sore. This week has a lot going on with "finals". Its not as big a deal in grad school, but we still do have 4 tests we got to get done. Cant believe the semester is over all ready. This year went by so fast, faster than any year at Case. We were working so hard all the time that you never get a chance to slow it down and look back... This week also makes me miss Case and Cleveland a lot, hearing about all the end of the year stuff. I think because it was so emotional and hit home so hard last year at this time, that thats what I remember the most. Its tough being back here all alone now. Definitely miss it a lot, but life goes on. Got to be thankful that I had the chance and opportunity to be there for 4 great years. I was looking back at my log and thought of the fact that around this time 2 years ago was my last steeple race... wow cant believe it has been that. It really makes me want to grab my spikes and head down to the track and just run one. This weekend UMass is hosting A10s, so I will find a time.