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July 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:40
2.0 Miles 14:30 7:14 / Mile Warmup  
4.0 Miles 25:49 6:27 / Mile Tempo  
2.0 Miles 18:21 9:10 / Mile Cooldown  

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