View Workout (Liam Albrittain)
DLXIII
April 29, 2014 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Coach had me cross-train again. I did foothills with max resistance at 7.
25 pushups, 1 minute planks, 12 leg lifts, 2 minute flutter kicks, 40 backwards leg lifts, 30 supermen, 20 calf raises per leg, Silverman mountain climbers to 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 45:00 | 3:23 / Mile | Training |