View Workout (Andrew Coop)
Nice crappy weather run!
April 29, 2014 (Afternoon)
Exercise Type: Run
Weather: raining and mid 40's
Comments:
2 wu, 2 tempo (5:50, 5:40) 4x150 with jog in between and a cd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:11 | 6:11 / Mile | Easy | Saucony Kinvara 3 White and Blue |