View Workout (Dan Szilagyi)
Morning PT Test
April 30, 2014 (Morning)
Exercise Type: Run
Weather: Windy and COLD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:24 | |||
| 2.0 Miles | 11:24 | 5:41 / Mile | Race | Saucony Fastwitch 4 |
| 1.0 Miles | Cooldown | Saucony Fastwitch 4 |