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Amazon tempo + easy run w/Cian

April 25, 2014 (Afternoon)

Exercise Type: Run

Comments:
Pretty good day, then ran from home to Amazon. Was NOT feeling up for it, but ran a tempo run, my FIRST of 2014. Did some strides, then went for it.

Did not feel easy:

5:50 - 16x?
5:52 - 178!
5:43 - 183!

I was WORKING! Sheesh!

After that, jogged to practice. There was a short meeting, then I ran easy with Cian. GOOD run: felt pretty strong and he was seemingly excited about how his 3K went on Tuesday, which is good. Ran 4+ mi, then went back to the school to do some foam roll/stretching, and to hang out with the kids. That's always fun - love to absorb their energy.

Then ran easy home! Felt a little bit of ankle stiffness(?).

Friday night...didn't do...anything? Big run tomorrow...