July 13, 2009 (Morning)
Exercise Type: Run
Weather: nice, sunny, cool
Comments:
felt good, went pretty hard with kaleb, started to hurt a little at the end probably because of the bike ride yesterday, but overall good, one of my favorite runs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 1:04:18 | 7:44 / Mile | Mizuno Wave Alchemy 10 |