View Workout (Toni Orth)
Burley (Bridge Intervals)
April 30, 2014 (Morning)
Exercise Type: Run
Comments:
10 x .25 mile/.25 mile recovery
1:20 1:20
1:24 1:19
1:22 1:18
1:21 1:17
1:21 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 53:35 | 7:30 / Mile | Interval | Hoka Stinson 2 |