View Workout (Andrew Coop)
Last Workout
April 30, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy but mid 50's
Comments:
2 uw, 6x200 at 34 with 200 jog, 400 at 64 and then 4x100 accelerations, 2.25 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:04 | 6:30 / Mile | Interval | Saucony Kinvara 3 White and Blue |