View Workout (Kate Speare)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
ran at 8PM so it was dark on the way back, but really nice and cool.
really relaxed
ran total for 41:19
the way there was 20:53
back was 20:26
ran to rice ( greenbriar street) and back
don't know how long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:19 | 9:10 / Mile | Easy |