View Workout (Adam Snow)
Hill Workout
May 1, 2014 (Afternoon)
Exercise Type: Run
Weather: too cold for a workout, if we're going to be honest
Comments:
stick work and glute activation
20' warm up
drills and strides
4 X 1'/1'
21' on the Pippy Park campsite working the hills
4 X short hills
20' cool down
Was going to do an “Unnamed Hill Workout” across from Confederation bldg but the wind was too strong and it was pretty cold. It wasn’t a bad workout other than the dogs that chased me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.49 Kilometers | 1:03:21 | |||
| 4.4 Kilometers | 19:54 | 4:31 / Kilometer | Warmup | |
| 200.0 Meters | 0:32 | 2:40 / Kilometer | ||
| 1500.0 Meters | 4:00 | 2:40 / Kilometer | Fartlek | |
| 5.2 Kilometers | 20:27 | 3:55 / Kilometer | Hills | |
| 190.0 Meters | 0:48 | 4:12 / Kilometer | Hills | |
| 4.0 Kilometers | 17:40 | 4:25 / Kilometer | Cooldown |