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Hill repeats, Old Farm Road

April 30, 2014 (Morning)

Exercise Type: Run

Comments:
1st hard workout in a long time, felt good to hurt

Distance Duration Pace Interval Type Shoes
5.11 Miles 39:21
2.0 Miles 15:46 7:52 / Mile Warmup Inspire 10 Black
0.32 Miles 2:11 6:49 / Mile Hills Inspire 10 Black
0.32 Miles 2:29 7:45 / Mile Recovery Inspire 10 Black
0.19 Miles 1:12 6:18 / Mile Hills Inspire 10 Black
0.2 Miles 1:41 8:24 / Mile Recovery Inspire 10 Black
0.19 Miles 1:09 6:03 / Mile Hills Inspire 10 Black
0.2 Miles 1:50 9:09 / Mile Recovery Inspire 10 Black
0.19 Miles 1:13 6:24 / Mile Hills Inspire 10 Black
1.5 Miles 11:50 7:53 / Mile Cooldown Inspire 10 Black

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