View Workout (Anna Taylor)
Monday Five Factor Fitness
July 13, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 15 reps DB tap squats
4 sets, 15 reps DB chest fly
4 sets, 15 reps of upper-body crunches
Back down to 15 reps in the interest of time, and also because I missed so many days last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Brooks Summons |