View Workout (Patrick Meyers)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Bike
Comments:
gotta love stationary biking at the KAC.
swimming this afternoon. probably 2000-2500 meters but we'll see since it's long course now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile |