View Workout (Adam Snow)
Easy Run w/ Benson
May 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny but cold
Comments:
"figure 8" run on long pond and Kent's. Benson was flying!
Screwed up my watch so time and distance are estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Kilometers | 42:00 | 4:28 / Kilometer | Easy |