View Workout (Adam Snow)
LT Workout
May 3, 2014 (Morning)
Exercise Type: Run
Weather: wet snow, wind
Comments:
Stick work and glute activation
24' warm up into "steady state"
Drills and strides
2 X 10' @ LT Pace/2'
4 X 50m strides
23:48 cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.96 Kilometers | 1:11:18 | |||||
| 5.8 Kilometers | 24:00 | 4:08 / Kilometer | Warmup | |||
| 0.18 Kilometers | 0:30 | 2:46 / Kilometer | ||||
| 3.5 Miles | 22:00 | 3:54 / Kilometer | 171 | 183 | Tempo | |
| 0.35 Kilometers | 1:00 | 2:51 / Kilometer | ||||
| 5.0 Kilometers | 23:48 | 4:45 / Kilometer | Cooldown |