May 3, 2014 (Morning)
Exercise Type: Run
Comments:
1.29 warmup
1st place female, beat Tara Mooney
.72 cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 38:59 | |||
1.29 Miles | 11:01 | 8:32 / Mile | Warmup | Nike Pink Racers |
3.1 Miles | 19:12 | 6:11 / Mile | Race | Nike Pink Racers |
0.72 Miles | 8:46 | 12:10 / Mile | Cooldown | Nike Pink Racers |