View Workout (Candela Fernandez)
Pacific League Prelims
May 2, 2014 (Afternoon)
Exercise Type: Run
Weather: HOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 52:43 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | Race | Asics Gel-Nimbus 16 |
| 2.0 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | 2:24 | 4:48 / Mile | Race | Women's PR LD 4:48 |
| 3.86 Miles | 30:00 | 7:46 / Mile | Recovery | Asics Gel-Nimbus 16 |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Asics Gel-Nimbus 16 |