View Workout (William Denton)
Gulf Shores Run
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Miserable
Comments:
So by my logic I thought it was a splendid idea to be dropped 11 miles away from Kyle Brown's house aka K-Beastley aka KB aka K-Beazy. That was dumb. I thought I was a dead man. I made it back but not without a little dehydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:53 | 6:59 / Mile | Long | Nike Zoom Elite |