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quarters, then mile

May 3, 2014 (Afternoon)

Exercise Type: Run

Weather: rainy, breezy

Comments:
12x400 on weird up/down stretch behind grad housing near redman park...100m-150m rec.
breathing horrible
1mile rec, then mile "at pace" (6:15). not bad!

Distance Duration Pace Interval Type Shoes
9.5 Miles