View Workout (andrew macmillan)
"tempo" (pace)
April 29, 2014 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
8.5...6@ pace...felt very fast. not recovered at all from sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile |