
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back
The breeze cut the humidity a bit, traffic stopped me at each crossroad once, first mile 6:58, half-way 18:26, guess I picked it up toward the end, stretch
Start of my down week, only 40mi this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 36:06 | 6:48 / Mile | Training |