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Crossroads

July 13, 2009 (Morning)

Exercise Type: Run

Weather: Mostly sunny, hot, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back

The breeze cut the humidity a bit, traffic stopped me at each crossroad once, first mile 6:58, half-way 18:26, guess I picked it up toward the end, stretch

Start of my down week, only 40mi this week.

Distance Duration Pace Interval Type Shoes
5.3 Miles 36:06 6:48 / Mile Training