View Workout (Kellie Ryan)
4 miles- getting back into running (hopefully)
July 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 3.0 Miles | 25:15 | 8:25 / Mile | Cruise | New Balance |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | New Balance |