View Workout (Kendra Zaffuto)
Long Run with Aunt Jen
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt kind of tired, but Aunt Jen helped me to keep up the pace and have a solid long run. She has the splits for the run.
stretch
70 min hot run
stretch
IFR: granola bar
I will ice bath sometime today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 1:10:00 | 7:48 / Mile | Long |